Doing pushups isn't all about how fast you can do them. Sometimes we need to slow down to get the full benefit of a weight-bearing movement.
When we do an exercise move quickly, there tends to be a "spring" effect at the bottom or top of the move that makes the movement easier.
When we slow the move down, that "spring" goes away, and the muscle is forced to work harder and become stronger through a fuller range of motion.
The next time you do some pushups (on your knees or plank position), try this ...
Go down slowly, counting to 4 ...
When you get to the bottom, slowly come back up, counting to 4 ...
If this is too hard, go down slowly, rest a moment on the floor, and come back up slowly. You could also do just the descent portion of the pushup if the ascent is too difficult.
A word of caution, when doing a pushup, think of twisting your hands outward. This will keep your shoulders from rotating inward and minimize the risk of injury. You will feel the difference.
Notice how I am forcing my hands and arms in an outward rotation?
No comments:
Post a Comment