Early Morning Run with My Favorite Workout Partner

Sandra is doing a new run program.  Today I joined her.

We ran slowly for 15 minutes, had a 2 minute walk, then we did six segments of the following:

1 minute fast run, walk 2 minutes, 2 minute fast run, walk 1 minute

It was awesome!  Sandra did great.  Her fast run pace was around a 9 minute mile.  It was good to go to work with most of my step goal for the day already logged!!

The morning started out chilly - 40F, but we weren't cold long 😅