Sandra is doing a new run program. Today I joined her.
We ran slowly for 15 minutes, had a 2 minute walk, then we did six segments of the following:
1 minute fast run, walk 2 minutes, 2 minute fast run, walk 1 minute
It was awesome! Sandra did great. Her fast run pace was around a 9 minute mile. It was good to go to work with most of my step goal for the day already logged!!
The morning started out chilly - 40F, but we weren't cold long 😅
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