Staying fit while away can be a challenge. While on a business trip Monday-Wednesday, I took some loop-style resistance bands with me. I've posted about these before. They are easy to pack and super useful.
These are the results of my Monday morning workout. I did this workout in the room with just bodyweight and resistance bands.
The workout consisted of pushups, squats (with the resistance band), rows (with the resistance band) and lunges.
With a work session of 40 seconds on followed by 20 seconds of rest, my heart rate was pumping.
You don't have to have a hotel gym to get a workout on your trip. You just need a little space and some creativity 😉.
For food ...
One dinner was a burrito bowl at Chipotle and two dinners were a Mediterranean quinoa bowl at Panera Bread. I like the Mediterranean Bowl while travelling because it enables me to get in the healthy grains and greens.
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