We don't all have a home gym with dumbbells, resistance bands and mats, but we all have the outdoors!
Why not take advantage of this beautiful fall weather and go get some fresh air?
My routine for this evening will be ...
7 rounds of 2 minutes of running and 2 minutes of walking
It's nothing earth-shattering, but it is effective; and it gets me outside! Join me 😅😅
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