At Last!

A pull-up bar is something that I have always wanted to have, but we have never lived in the right location or home to have one.

At last!  I finally hung a pull-up bar.

A pull-up bar is an outstanding way to build back and arm strength.  If you're thinking, "I can't do a pull-up," then I have news for you.  Anyone can build up to them.  You can start by propelling yourself up and lowering yourself slowly.  After a while, you may be able to pull yourself up.  

Some people use a loop-style resistance band to provide a "rubber-band motion" for assisting in the upward portion of a pull-up.

You can get creative.  Propel yourself up and just hold yourself there for as long as you can.  This builds strength as well.

If you can do a full pull-up, concentrate on good form.  Keep your back and legs as straight as possible.  Don't swing your legs for momentum.  Protect your back and shoulders by focusing on keeping the body straight and the shoulders pulled back and down.