A Brighter Workout Space

 

After some seriously cold weather for this part of the US, the sun on Thursday was a welcome sight.

I opened the garage door while doing my workout.  The warm sun felt great!

The workout today was ...

... a 24-minute interval run with my wife, followed by,

... one 7-minute bodyweight routine of 45 seconds work/15 seconds rest (glute bridges, single leg get up, chest dip, stationary lunge, pull up, starfish burpee, back extensions), followed by,


... one 7-minute bodyweight routine of the same timing (windshield wipers, box jumps, push up, lateral lunge, assisted pull up, back extensions, agility jumps), followed by,


... one 7-minute bodyweight routine of the same timing (glute bridge, plyo toe touches, push- up, walking lunge, reverse fly with weights, skaters, back extensions).