Saturday, February 25, 2023

A Healthy "Milkshake" When You're Feeling Down

Greetings friends!  This week has been one of sickness for me and my dear wife.

Sandra does a great job preparing healthy food for us, especially when we are ill.

Today, she made a "Shamrock Shake."  There isn't one bad thing in it.  From the healthy fats of the avocado to the antioxidants of the cacao nibs, it's one big green drink of pure goodness. 


Give it a try!

Look up the recipe online.  It's easy enough to find.  This one has ...

Avocado

Spinach

Coconut Milk

Dates

Peppermint Extract

Cacao Nibs

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