Strength training isn't always fun, but it's always necessary. From building bone density to improving your mood, strength training is packed with value.
Steady-state cardio is great, but don't neglect those weights.
Today's routine was ...
Squats, lunges from a step, deadlifts, single leg squat, chest presses, hip lifts, chest fly, bent over fly, shoulder presses, bicep curls, tricep presses, crunches, back extensions, and a stretch routine
I used two 25 pound weights and two 12 pound weights.
Find a routine that works for you, and lift some weight!
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