Tuesday, March 21, 2023

The Grind


 

Strength training isn't always fun, but it's always necessary.  From building bone density to improving your mood, strength training is packed with value.

Steady-state cardio is great, but don't neglect those weights.

Today's routine was ...

Squats, lunges from a step, deadlifts, single leg squat, chest presses, hip lifts, chest fly, bent over fly, shoulder presses, bicep curls, tricep presses, crunches, back extensions, and a stretch routine

I used two 25 pound weights and two 12 pound weights.

Find a routine that works for you, and lift some weight!

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