6AM Run

 

The morning was cool, a little overcast but nice.  The rain moves in later, so we got our run early today.

Sandra's running app had her do 20 minutes of steady state running today.  Nothing fancy, just find a doable pace and keep your heart rate elevated for 20 minutes.

I joined her.  It felt good to get a jump on the day and frontload the exercise.

This evening, the rain comes, so we are looking forward to a quiet evening at home with coffee and rain on the roof.  😊