Friday, June 23, 2023

Slow Run, Sprints to Finish

 


Today was a 20 minute slower paced run followed by 8 minutes of sprints.  I sprinted for 30 seconds and walked for 1 minute for the last 8 minutes.

It felt great!  The morning was cool, and the sky was mostly clear.  This start to the day helped me get my steps!







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