I'm still getting over some sickness, so I chose a simple workout that gets the job done.
I love 2-dumbbell workouts, because I like simple things.
Two 15-pound weights, a mat and you're good to go. This was the routine ...
30 seconds of work followed by 30 seconds of rest
5 minute warmup (don't skip getting the muscles warm and ready)
Dumbbell Squats
Pushups
Bulgarian Split Squat-Left
Bulgarian Split Squat-Right
Plank Rows
Jump Squats
Decline Pushups
Dumbbell Reverse Lunges
Dumbbell Fly
High-Knees
Repeat this circuit twice.
Cooldown/stretch for 5 minutes
Workout Length = 30 minutes
You can use any size weight that fits your level. A pair of 12 or 10-pounders would be great also. This routine will raise your heart rate while improving strength.
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