It was 65 that day and partial sun, so I found an outdoor area to stretch and do some mobility work. The area was relatively people-free, so I had it to myself.
The place where I stayed had plenty of nice sidewalks, so getting around wasn't an issue.
I've said this before, but it is worth repeating, I love loop resistance bands. They are lightweight, super easy to pack, and offer a means of doing strength training without all the hassle of weights. Wednesday training ran long. I didn't get back from the field until 5:30, so I did a shorter, focused strength training session in my room. Pushups, banded squats, banded rows, and banded Bulgarian split squats made up the main moves of my routine. I did 30 seconds of work followed by 30 seconds of rest for 5 rounds of 4 exercises. The ottoman that you see served to assist me in my split squats.
The racket ball is an easy way to looses up muscles and give yourself a focused massage without packing a large foam roller.
Ok, this was a major disappointment!! I found a place called Your Pie. I'm pretty sure it should be called Poor Pie or Nobody's Pie. The crust was burnt and watery at the same time. Sandra thinks that they may have steamed it to thaw it out. I don't know, but it was really bad. The sauce was watery, and the Italian sausage resembled puppy treats. The salad that you see was a $10 pile of Romain lettuce with a few slices of tomato thrown at it from a distance. Total waste of money. If you see a Your Pie, keep driving, or, in my case, keep walking.
"Let us therefore follow after the things which make for peace, and things wherewith one may edify another." Romans 14:19
This was my verse for that day. It reminded me to be a man who encourages peace. It reminded me to be an influence for good toward others, not bad. It's easy to share things with people that don't help them, but it takes submission to Christ's Spirit to share things with others that will encourage them toward God.
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