The temperature was in the 60s this morning. I enjoyed opening the garage door and doing my workout in the fresh air.
Today's workout incorporated light weights (12 pounds each) for strength moves and bodyweight cardio moves.
I followed this with my favorite chocolate banana smoothie.
I tweaked this recipe a bit. It had ...
3 tablespoons of almond butter
1 cup almond milk
1/2 cup riced frozen cauliflower
1 frozen banana
1 tablespoon cocoa powder
Dash of vanilla
Topped with raw cocoa nibs
This yields about 15 grams of protein. The muffins had 5 grams each, so that gets you to the desired 25-30/meal for adults.
Before any of this, I spent some time in I Chronicles. I was reading about David's mighty men. They were his top warriors, and each one had a strong loyalty to David (Joab's loyalty was unconventional). How much stronger should my loyalty be to God?
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