Wednesday, September 21, 2022

Protein-packed Chocolate Power Smoothie

 If you weren't a fan of the Sunrise Bean Smoothie, perhaps you'll find this one more appealing.


1 cup milk or coconut/almond milk

1 frozen banana

1/2 cup frozen riced cauliflower

1 tbs of cocoa powder

1/2 cup frozen dark sweet cherries

2 pitted medjool dates (sub 2 tbs of pure maple syrup)

1 tbs ground flax seed

1/2 cup cooked beans (not frozen)

Optional: 1 packet of instant coffee


This one is a favorite for me. I especially enjoy it post-workout. Give it a try!

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