Friday, December 9, 2022

Blueberry and Cinnamon

I'm always experimenting with smoothie flavors.  Recently, I've been adding plant-based protein powder. 

This can make the smoothie gritty, so any good flavor combos are always welcome in an attempt to make it more palatable.

Here's the recipe,

1 cup of milk

1 scoop of protein powder

1 cup of frozen blueberries

1/2 of a frozen banana

1\4 teaspoon of vanilla extract

Dash of cinnamon

This will give you about 10 grams of protein in your smoothie.

Next time, I'm trying cardamom with the blueberries.  I love blueberry and cardamom ice cream, so why not?

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