Friday, April 14, 2023

Almost 3 Miles

 


Tuesday was a perfect day for a run!

I didn't get to 3 miles.  My legs were starting to cramp up from a previous workout.

My goal is 3 miles in or under 30 minutes.  I stink at running, but I sure do enjoy it 😏

Yesterday's work consisted of 15 second bursts with about 1 minute off.  Run as fast as you can for 15 seconds and then walk for a minute and catch your breath.

This builds power and works on those fast-twitch muscle fibers which start to deteriorate after 30ish.

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