Tuesday was a perfect day for a run!
I didn't get to 3 miles. My legs were starting to cramp up from a previous workout.
My goal is 3 miles in or under 30 minutes. I stink at running, but I sure do enjoy it 😏
Yesterday's work consisted of 15 second bursts with about 1 minute off. Run as fast as you can for 15 seconds and then walk for a minute and catch your breath.
This builds power and works on those fast-twitch muscle fibers which start to deteriorate after 30ish.
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