Today began with a lower body workout. I did 3 sets of the following with minimal rest between moves.
- Walking Lunges (12/side)
- Box Jumps (10)
- Suitcase Squats (8)
- Bulgarian Split-Squats (8/leg)
- Goblet Squats (10)
I did 3 rounds of these moves with 1 minute of rest between rounds.
I warmed up for 5 minutes first and cooled down for 5 minutes afterwards. That is very important, especially when you aren't 20 anymore!
The rest of the day was spent answering questions about machinery and helping co-workers get their projects up and running while studying for Fuel Diagnostic classes that I have to teach this week.
While preparing for Sunday School last week, I reviewed Psalm 112. I was encouraged by this Psalm. I had memorized this Psalm in the past, so I decided to review and re-memorize it. The man who lives in God's righteousness is a blessed individual.
I have committed the first 2 verses to memory.
"Praise ye the LORD. Blessed is the man that feareth the LORD, that delighteth greatly in His commandments.
His seed shall be mighty upon earth: the generation of the upright shall be blessed."
Simple thought ... I am grateful for God's righteousness that has been imparted to me through faith in Jesus Christ the Righteous.
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