First of More Cool Mornings to Come

"The eyes of all wait upon Thee; and Thou givest them their meat in due season."  Psalm 145:15

We are completely dependent upon the Lord for everything.  I'm grateful for the cool breezes that He sends our way, especially after months of heat and humidity.

Fall isn't here yet, but the cool morning and dryer air today tells me it's not far away 🍂🍁

Sandra and I were able to open up the garage and do our workouts with a refreshing and cool breeze blowing through the space.

Today was leg-day. 

3 sets of each move for 12 repetitions

Walking Lunges with Dumbbells

Romanian Dead-lift

Box Jumps

Bulgarian Split Squat (8/side)

Goblet Squats

On the last set of Goblet Squats, I did a jump squat every other squat move.  I used a 25-pound weight.

A New Favorite

 I had to take a business trip to Florence, KY (near Cincinnati) recently.  The plan was to have lunch at Tropical Smoothie Cafe, but as I was walking toward the restaurant, I noticed Bibibop Asian Grill.  Hmm??  What's that about?  I decided to check it out.

Basically, it's like a Chipotle, only with Asian food.  They have fresh ingredients, and you can get healthier options like broccoli, kimchi, and sweet potato noodles.  I went for the purple rice, broccoli, kimchi, Korean BBQ, purple cabbage, and black beans.  It was very good.  I found a new favorite while travelling 😉

Too much sodium intake is always a challenge when eating away from home.  I'm sure this place isn't low sodium, but it's better than McDonald's!!